Feeling like your life is sucking and everything you try to do is backfiring or stalling or JUST. NOT. WORKING.?
Watch this:
And then… just breathe.
Everything is Everything, a riff on Zefrank
Eight breaths. in-out, in-out, in-out, in-out, in
tight chest, shallow lungs
tense shoulders, as though
the weight, this worldly weight crushing me
is held in too delicate balance
and I am
NOT
Atlas.
Eight breaths. in-out, in – out. in. out. in. out.
And a heart beat
reminders that
now
Now
NOW
N. O. W.
is Everything
